TylerMan 文家浚

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Big Compounds, full ROM, controlled both concentric and eccentric movements, progressive overload... these are what trainees need. It’s no matter whether they are beginner/ advanced.
Follow the basic principles and you eventually become strong/ big/ functionally better in the sports.
It seems simple but a lot of Bros make it complicated👀
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152.5 KG x 6 RPE 6
#divinestrengthsystem

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About author

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

-Big Compounds, full ROM, controlled both co...

TylerMan 文家浚

About author

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Big Compounds, full ROM, controlled both co...